Boxing Speed Trainer, Punching Bag with Stand, Reflective Punching Bag for Teens and Adults, Height Adjustable Free Standing Strike Bag Set with Gloves, Workout Speed Bag for Training Home Gym, Red

Quick Rebound: Our punching bag is specially designed for optimal and safe use, equipped with robust and durable springs, which allows the spring-loaded punching bag to return to its original position after each blow.
360° Rotating Reflex Bar: The freestanding reflex book bag comes with a 360° rotating reflex bar, ideal for training reaction, accuracy and agility. The flexible 360-degree rotating bar not only trains arm muscles and helps with weight loss, but also improves coordination and reaction speed.
Adjustable Height: You can easily adjust the height up or down to suit people of different heights, ensuring that every user can comfortably use it and achieve the desired training effect. Our speed bag is suitable for teenagers aged 14 and up, young adults, adults, men and women for first-class boxing training.
Large and Stable Suction Cup Base: The reflex training punching bag comes with suction cups that securely attach to the ground, eliminating the worry of movement during training. The base can be filled with water or sand to maintain stability. The 6 suction cups at the bottom prevent floor scratches and ensure stability during boxing. The product is suitable for all smooth surfaces.